whenever i get angry i just start yelling at everyone and my heart rate accelerates a lot and my knees get kind of shaky and it’s really hard for me to just stop and count to ten and breathe focus on the good things etc etc i’m trying really hard to manage my anger but it’s just so hard ok. honestly though i’m kind of glad that i’m going from being really sad over stuff to getting angry idk i’d just rather be mad yanno